FAQ
Answers to your questions.
Here you'll find answers to the questions I'm asked most often. Don't see yours? Drop me a line — I reply personally.
No — for the Beginners course, the Mums course and personal training no prior experience is needed. We start with the basics together, at your pace. For the Advanced course you should have trained regularly — if in doubt, we'll clarify in a quick chat beforehand.
No. "Fitness for Mums" is not a classic postnatal recovery course, but functional training for your everyday life with a child. We integrate pelvic floor, core and posture work into every exercise — suitable for women who have already completed postnatal recovery or whose birth was some time ago. If you've just finished postnatal recovery, I recommend a short conversation beforehand.
Yes — you can bring your baby to "Fitness for Mums". We're all mums and we know how important it is to take time for yourself — and that a babysitter isn't always available. You're warmly welcome with your baby: babies in carriers can simply be included in the training. Don't worry about whether it will work — it does.
We train in the Kurpark in Badenweiler.
Yes — risk-free. Your first session is free. Just drop in, try the course and decide in your own time afterwards. You only pay from the second session onwards. If it's not for you, you can step back without giving reasons and at no cost. Just sign up via the registration form or write to me directly.
Your sports mat, comfortable workout clothing, good shoes (weatherproof shoes for outdoor courses), a water bottle and a small towel.
Yes. I offer three courses at different intensities: Mums (low), Beginners (light), Advanced (medium to high). Within each session I show variations so every woman can train at her level.
The easiest way is via the schedule. Choose your preferred course and sign up directly — I'll get back to you personally with all further information.
Outdoor courses go ahead in almost any weather — just dress for the conditions and come along! If a course is cancelled because of extreme weather, the session is rescheduled. You'll be informed in good time.
No problem — you can make up any missed session within two weeks in another running course, provided there's a free spot. Just let me know and we'll arrange a suitable replacement date. You'll find an overview of all current dates in the schedule.