Beginners

Who is this course for?

You haven't done sport in a long time — or you've never trained regularly. Maybe you've been nervous about walking into a gym, or felt invisible in noisy classes. Gym atmosphere isn't your thing, and training alone isn't either — here you'll start in a warm, motivating setting at your own pace. You'll be guided step by step and never have to worry about how a workout should be built.

What awaits you

• Foundations of functional movement — safely and clearly explained
• Building a solid base of strength without overwhelm
• Mobility, balance and coordination
• Clear step-by-step guidance — no prior experience required
• Honest feedback and individual adjustment of every exercise
• A group of women who are also starting fresh

How a session runs

Warm-up (10 min): Easy mobilising, breathing, arriving in your body.

Main part (30 min): Foundational exercises with bodyweight and simple props. We repeat movements often enough that they become second nature.

Cool down (5 min): Stretching, breathing out, taking that good feeling home.

Requirements

None. Really, none. You don't need any particular fitness level or athletic background — only the willingness to start something new for yourself.

Not quite sure yet?

Your first session is free. Just drop in, try the course — and decide afterwards. You only pay from the second session onwards, and if it doesn't suit you, you can step back without any obligation.