About me

Hi, I'm Miriam.

Trainer, mum, adventurer — and someone who firmly believes that movement makes life richer.

Miriam Ruf — Fitness trainer
A quick intro

A trainer with passion.

I'm Miriam, born in 1990, grew up on the edge of the Black Forest, married and since 2022 proud mum of a wonderful daughter.

I know what it's like when your battery is empty — and you still want to give your best for your child, your job and everything in between. As a mum, product manager and trainer, I know both sides: the exhaustion, and the energy that comes when you finally take time for yourself.

That's exactly what I'm here for. Since 2021 I've been guiding women on their journey to more strength, fitness and confidence in everyday life — and I'd love to take you along too.

Master of Arts Sales & Marketing
Trainer since 2021
Mum since 2022
Follow me
Marathon finish
Obstacle course race
Xletix obstacle wall
After training
Running in nature
My drive

Strength & Endurance

Sport was never an obligation for me — from the start it was my way to clear my head and push my limits. Obstacle runs in the mud, half marathons with a finish-line grin, Freeletics before sunrise — I love challenging my body and feeling real joy while doing it.

In 2021 I turned my passion into a second profession. As a certified fitness coach, I now pass on what I live every day — that movement doesn't have to be a chore, it can be the most beautiful thing in the world.

My adventure

Wanderlust & Freedom

From October 2019 to February 2020 I travelled through South America with my husband — Inca Trail, Machu Picchu, Atacama Desert, Patagonia. Every step taught me what really matters.

The awe in front of a glacier, the physical challenge of trekking, the feeling of freedom on a bike through the desert — that's exactly what you'll feel in my classes.

Patagonia — Fitz Roy
Machu Picchu
Inca Trail
Mountain biking Atacama
Jungle adventure
Family at Pont du Gard
Stillness at a glacial lake
Forest walk by a stream
Out in the world
My anchor

Arriving & Being

Amid all that movement, I also need stillness. My daughter, laughing. A walk by the stream. A quiet moment before the day begins. Since becoming a mum, I understand balance on a much deeper level — as the strength that comes from pausing.

This understanding flows into every class I teach. I want you to leave training not only fitter, but also calmer and more grounded. Movement as coming home.

Qualifications

Training & Experience

Certified Fitness Coach

Including Fitness Trainer A/B licence and Personal Trainer licence (Medical Fitness). Certified in 2022 by the German Academy for Medical Fitness.

Passionate athlete

Freeletics, obstacle races, marathons, trekking across several continents — I live what I teach. Active and learning for over 15 years.

Master of Arts

Sales & Marketing degree — the foundation for clear communication, attentiveness to people and structured guidance.

Organisational skill

Child, career and everything in between — that means planning, prioritising and making the most of every day. I bring this strength into my classes: structured, reliable, with an eye for what matters.

What matters to me

My values in training

Honest guidance

I'll tell you what I see — even if that means slowing down a step. Progress grows out of trust, not pressure.

Function over looks

We train for your everyday life: lifting children, hiking long days, climbing stairs, being full of energy. And reaching the goals you set for yourself.

Small groups

I work with small groups so I can really see you and guide you. You're never just a number.

Community

In my classes you meet women who understand your path. Training sessions often turn into friendships.

We get to know each other best while training.

Join one of my classes or write to me — I answer personally.