Advanced
You train regularly, know your body and want to become more targeted. More variety, more strength, more joy in movement — at a level that challenges and supports you.
Who is this course for?
You move regularly and enjoy it — but you're looking for more structure, more variety and targeted strength building. You want to take the next step without losing the fun.
What to expect
- Challenging functional exercises with additional variations
- Building maximal strength, strength endurance and explosive power
- Complex movement patterns and multi-joint exercises
- Athleticism, jump training and mobility
- Varied training formats: circuits, intervals, EMOM, station work
- Personal correction at a high level
How a session works
Warm-up (10 min): Activation, dynamic mobilisation, preparing for training.
Main session (30 min): Rotating training formats — you learn to control your body precisely under load.
Cool down (5 min): Active recovery, stretching, targeted mobility.
Requirements
You should have trained regularly for at least 6 months, or have completed the Beginners course. If you're unsure, feel free to get in touch — we'll discuss whether the course is right for you.